Productivity, Stress Management, and Anger Management

Management & Leadership · 5 Days · Public · Al-Khobraa certified · From USD 4,500

Overview

Stress is the adverse reaction people have to excessive pressure, or other types of demands placed on them. It can be caused due to issues at work, concern about something outside of work, or a combination of the two. This course offers an insight into work-related stress: the causes and effects.

Learning Objectives

• An understanding of how to monitor stress and manage it more effectively
• Skills that will give you better control over your daily life
• Greater personal effectiveness
• Enhanced well-being, and a more satisfying lifestyle
• To learn about the ‘Stress Response’ and the underlying mechanisms that cause it
• To identify personal and work-related stressors and their symptoms, so that personal action plans can be developed
• To explore and create effective stress management techniques that will help you regain control over your personal, family, and work-life

Who Should Attend

This course is designed for professionals working in management and leadership, as well as those whose responsibilities require a stronger practical grasp of the subject and its application within their organisation.

• Professionals in Management & Professional Skills
• Managers, team leaders and supervisors
• Heads of department and function leads

Course Outline

Day 1 — Some Facts and Statistics About Stress

• Sources of Stress

Day 2 — Sources of Work Stressors

• The Manager’s Role in Recognizing Their Employees’ ‘Stress Response’

Day 3 — Personality and Stress

• The Stress Response > The ‘Fight Or Flight’ Mechanism

Day 4 — Recognizing Stress in Other People

• Stress Symptoms Checklist > The Holmes-Rahe Scale (Understanding The Impact Of Long-Term Stress) > Stress Diaries (To Identify Short-Term Stress)

Day 5 — Stress Management Techniques > Changing Behavior and…

• Effective Time Management

Accreditation

Al-Khobraa certified. On completion delegates receive an Al-Khobraa certificate of achievement.

Dates & Venues

Dates	Venue	Delivery	Duration	Fee (USD)
25–29 October 2026	Jeddah, KSA	Public	5 days	4,500
14–18 December 2026	Nairobi, Kenya	Public	5 days	4,500

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Frequently Asked Questions

What do Al-Khobraa management and leadership courses cover?

The portfolio covers KPIs and performance management, strategic planning and execution, Mini MBA programmes, supervisory and first-line management skills, change leadership, decision-making and problem-solving, and executive communication. Sessions are workshop-based, built around delegates’ own organisational challenges.

Who should attend a management and leadership course?

These courses suit team leaders and supervisors, department and functional managers, newly promoted managers moving from technical to leadership roles, senior specialists preparing for management, and executives responsible for strategy or organisational performance.

How long are management and leadership courses, and where are they held?

Most Al-Khobraa management and leadership courses run over 5 days. The exact duration, dates and city for this course are listed in the dates section on this page. Public sessions run across Saudi Arabia — Riyadh, Jeddah, Al-Khobar, Jubail and Yanbu — as well as regional and international venues, with live virtual classrooms available on request.

What certificate will I receive?

Delegates who complete the course receive an Al-Khobraa certificate of completion, issued by a Saudi-registered training provider. Al-Khobraa also delivers internationally accredited programmes; where a course carries an external awarding body such as PMI, CIPS, ILM or IOSH, that body is named on the course's own page.

Can management and leadership training be delivered in-house for our team?

Yes. Any Al-Khobraa management and leadership course can be delivered in-house at your own premises anywhere in Saudi Arabia or the GCC, with the content, dates and language of delivery tailored to your team. Al-Khobraa is an approved HRDF (Hadaf) provider, so eligible Saudi employers can seek training support. Contact us for a quotation.

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